empathetic support for every journey

Compassionate counseling you can trust.

I bring deep experience and genuine compassion to counseling for teens and adults, helping you find peace, balance, and lasting change.

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Winding road in the mountains in the morning sun.

Therapy Approaches

Explore the ways I help clients heal, grow, and find balance through evidence-based therapy and compassionate care.

Therapy for Anxiety

I will work with you to help you understand what's driving your anxiety and build practical tools to find calm, balance, and steadier footing in daily life.

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Grief & Loss Support

I will walk alongside you through the grieving process with compassion and clarity, helping you carry loss in a way that allows healing.

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ART & EMDR Therapy

Learn how Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) can help.

ART® & EMDR
Services & Cost

Learn how our therapy sessions are run and what to expect before your session starts.

Services & Cost

Trauma & PTSD

Trauma doesn't have to define you. I use evidence-based approaches to help you process painful experiences, reduce their hold on your daily life, and move forward with greater peace and freedom.

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Life Transitions

Major life changes can leave you feeling lost, overwhelmed, or uncertain of who you are. I help you navigate transitions with clarity and confidence, building a path forward that feels right for you.

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Kristy McNamee, LMHC. Owner and counselor at Life's a Journey.
Meet Kristy McNamee, LMHC.

With over 20 years of experience, I work with teens and adults navigating anxiety, depression, grief, trauma, and life transitions, using compassionate, evidence-based care to help you grow, heal, and find your footing. While my practice is based in Richland, WA, I offer remote sessions as well.

Get to know Kristy

FAQ: Your questions answered

Find helpful information about sessions and support

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Do you offer in-person or virtual sessions?
What do sessions cost?
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Do you work with my age group / who do you work with?

Still have questions? I’m happy to help.

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Reach out for support

Taking the first step toward counseling is a meaningful decision and you don't have to navigate it alone. Whether you're seeking support for yourself, a friend, or a family member, I'm here to help with compassionate, personalized care. When you're ready to begin, reach out using the form below and I'll be in touch.

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Crisis Note: If you're experiencing a mental health emergency, call 988 (Suicide & Crisis Lifeline) or 911, or go to your nearest emergency room immediately.

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