The Story

The Story

Life's A Journey is a counseling practice in Richland, Washington, built on compassion, evidence-based care, and the belief that no one should navigate life's hardest moments alone.

Mission & Approach

I believe healing is a collaborative journey, helping clients grow, heal, and find balance through compassionate, trauma-informed, and evidence-based care.

Woman sitting in nature, meditating.
Mission
Evidence-Based Care
People First
Safe Environment
Expertise

I believe in helping people create lasting, positive change.

My mission is to improve the lives of our clients by providing compassionate care, imparting hope for a healthier, happier life, and empowering individuals to create positive change.
Helping clients build insight, resilience, and lasting change
Meeting each person with compassion, respect, and zero judgment
Empowering you with tools that work long after counseling ends

Care that's grounded in what actually works.

I use proven, research-backed approaches, including Accelerated Resolution Therapy® (ART) and EMDR, to help clients gain insight, build resilience, and move forward with clarity and confidence.
Proven, research-backed therapeutic methods
Specialized approaches like ART® and EMDR
Focused on real, measurable progress

You're a person, never a diagnosis.

I take a trauma-informed, individualized approach, recognizing that your life experiences shape how you navigate challenges, relationships, and emotions. Care here is tailored to your unique story, goals, and pace.
Care personalized to your needs and goals
Trauma-informed at every step
We meet you where you are

Healing happens where you feel safe.

I believe counseling works best where you feel understood and respected, free from judgment, and at a pace that feels right for you. Whether in person or virtual, our space is built for openness and trust.
A judgment-free, supportive space
Confidential and respectful care
Comfortable in person or virtually

Experience you can trust.

With over 20 years of experience, I bring deep expertise in supporting teens and adults through depression, anxiety, grief and loss, and trauma. I have a particular passion for helping clients navigate the grieving process with compassion and clarity.

My approach is grounded in EMDR and Master ART® Certified therapy — highly effective methods for addressing trauma, loss, phobias, depression, and anxiety. I believe the best therapy happens in a warm, collaborative space where every person feels seen, understood, and respected.
ART® & EMDR

How I Work

I believe that healing is a collaborative journey. My mission is to help clients heal, grow, and find balance through compassionate, trauma-informed, and evidence-based care.

01
Compassionate Care
Every client deserves to feel heard, respected, and supported. I lead with empathy in every session, creating a space where you can show up as you are, without fear of judgment.
02
Evidence-Based Approach
My methods are grounded in proven therapeutic techniques to provide effective and lasting results.
Image of two hands and coffee sitting on a table
03
A Safe Space to Grow
I cultivate a secure, non-judgmental environment where you can safely explore your thoughts and feelings.
04
Collaborative Therapy
I believe the best outcomes happen together. You set the goals, I provide the guidance. It's a true partnership built on trust and mutual respect.

Who I Serve

I work with teens and adults, dedicating myself to supporting those navigating anxiety, depression, trauma, grief, and significant life transitions. I work with people in the Richland, WA area as well as remotely across Washington state.

Kristy McNamee, LMHC. Owner and counselor at Life's a Journey.
Meet Kristy McNamee, LMHC

Your journey is worth showing up for.

I have over 20 years of experience providing counseling for teens, adults, and families, supporting them through challenges such as depression, anxiety, grief and loss, and trauma. One of my greatest passions is helping people navigate through traumatic situations with compassion and clarity so that clients can experience life without being activated by the past.
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I am EMDR trained and a Master ART® Certified therapist, and I’ve found these approaches to be highly effective in addressing trauma, loss, phobias, depression, and anxiety. As a wife, mother, and counselor, I understand how overwhelming life can feel, and I work to help clients create greater balance, health, and happiness in their daily lives.

Creating a warm, welcoming, and safe environment is extremely important to me. I know starting therapy can feel intimidating, which is why I focus on providing a non-judgmental space where clients feel comfortable sharing their thoughts and experiences. My goal is to meet people where they are and support them as they work toward the goals they set for themselves.

I believe the best therapy happens through collaboration—where every person feels seen, understood, and respected. It’s an honor to walk alongside clients as they build insight, strengthen coping skills, and create meaningful, lasting change.

Contact

Reach out for support

Taking the first step toward counseling is a meaningful decision and you don't have to navigate it alone. Whether you're seeking support for yourself, a friend, or a family member, I'm here to help with compassionate, personalized care. When you're ready to begin, reach out using the form below and I'll be in touch.

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Crisis Note: If you're experiencing a mental health emergency, call 988 (Suicide & Crisis Lifeline) or 911, or go to your nearest emergency room immediately.

Thank you! We will be in touch soon!
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